Got a question? Have a look at our Frequently Asked Questions below. If there's something more specific you'd like to ask, please get in touch at email@example.com.
Will Good Boost work for my condition or problem?
Do I need to be an able swimmer to take part in classes?
No. Your programme can be adapted so that individuals with little swimming experience can confidently engage in sessions. Instructors are always in the water with the whole class for guidance and safety purposes. It is possible go through an entire six week programme without leaving shallow water.
Do I need to be referred by my doctor or physiotherapist?
No. Sessions are led by qualified practitioners who will assess you during a poolside meeting before your first session. They will identify an aquatic rehabilitation programme specifically for your needs. The session instructor will advise you if there is any need to seek further advice from your doctor.
What do I need to wear in the pool?
Usual swimwear is fine. Some participants prefer to also wear a sports t-shirt or swimming top (surfing rash vest). It is important to us that you are comfortably dressed and warm in the water.
How many sessions will I need?
Will I be fit enough to take part in the session?
Yes. Individual programmes are tailored to your level of fitness. Whether you are returning to exercise, or a seasoned athlete, we can work with your needs.
Will I get cold?
No. The programme takes into consideration the average temperature of the local pool. Aqua rehabilitation strengthening and conditioning exercises are mixed with body-temperature raising activities to make sure everyone is at a comfortable temperature during sessions. If you do feel cold in the pool we will investigate using neoprene jackets (scuba jackets) to make sure you keep warm!
Where can I view the terms and conditions?
For the terms and conditions please use the PDF viewer below