The Good Boost hydro app creates personalised aquatic exercise sessions for groups and individuals. Sessions typically last between 20-60 minutes and can be adapted and personalised based on your preferences.

Hydro Session Information

Offered at local swimming pools, our programmes allow individuals to work directly with a Good Boost facilitator. Our technology will identify your specific needs and tailor a programme suited to you.

Working in water places less pressure on your joints while exercising

Designed for all levels of water confidence and non-swimmers too

Individually-tailored exercise sessions powered by award-winning artificial intelligence

Waterproof tablets computers custom-built for Good Boost sessions

Works with all types of aquatic exercise equipment for variety and strength training

Evidence-based aqua therapy sessions that reduce pain and improve mobility


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